The Boundary
Blueprint:
A Journey for Highly Sensitive Moms & Kids
Dear Mama with heightened sensitivity,
Do you sometimes feel like your little one's volume button is stuck at maximum? When the house is a mess does it give you anxiety? Does every "Mommy, look!" feel like another tiny demand on your already-frayed nervous system?
YOU ARE NOT ALONE.
While all mothers occasionally feel overwhelmed, for YOU — one of the roughly 20-30% of women with high sensitivity — everyday chaos hits differently. Your brain processes sensory input more deeply, making each siren, whine and complaint register with amplified intensity.
Your sensitivity doesn't just respond to physical stimuli. You likely absorb your children's emotions like a sponge, feeling their disappointments and excitements as if they were your own. This emotional attunement can be exhausting, especially since genetics suggests there's nearly a 50% chance your children share this trait.
But here's what makes you special...
The same sensitivity that makes motherhood challenging also equips you with remarkable parenting strengths. Your intuitive understanding of your children's needs, your attention to subtle shifts in their wellbeing, and your ability to create meaning from everyday moments is a gift for your children.
With the right strategies, your sensitivity can transform from what feels like a curse into your greatest maternal asset, and I’m here to help.
Starting Wednesday, May 14th
HI, I’m Kimberly (aka Prajna),a Highly Sensitive mama of 2 sensitive kiddos (with a decade between them!).
During my 20 year conscious parenting journey I've discovered some unique challenges (and gifts) of being a HSP mom.
I've also learned the importance
of boundaries and regulating the nervous system in order to thrive in parenting and in life.
I know how tough (and beautiful) this path can be, which is why I want to help other HSP moms learn the tools necessary for a healthy relationship with themselves and their children.
As a highly sensitive mom with a sensitive child, you're navigating challenges most parents never face, such as...
The Double Sensitivity Dilemma
Your child's big emotions trigger your own sensitivity, creating an overwhelming cycle that traditional parenting advice simply doesn't address. You've tried everything, but nothing seems to account for both your sensitivity AND your child's unique needs.
The Boundary Confusion
You know boundaries are essential yet setting them feels nearly impossible without causing emotional meltdowns or triggering your own guilt. The very traits that make you an incredibly attuned parent—your empathy and emotional awareness—are the same ones that make boundary-setting feel impossible.
The Sensory & Social Overwhelm
School events, birthday parties, family gatherings—what should be enjoyable experiences leave both you and your child drained for days. You see your child struggling with the same overwhelm you feel, but don't know how to honor their sensitivity without limiting their opportunities or having them labeled as 'difficult.
The Invisible Energy Drain
The daily emotional labor of parenting a sensitive child while managing your own sensitivity is depleting your reserves. Simple decisions become overwhelming as you constantly consider how every choice might impact your child's emotional state. By bedtime, you have nothing left—yet you lie awake worrying if you're doing enough.
The Misunderstood Child
Your sensitive child is labeled as 'too emotional,' 'overreactive,' or 'difficult' by teachers, family members, or even your partner. You find yourself constantly explaining and defending their needs, while simultaneously questioning if you're being overprotective or if there's something you're missing in your parenting approach.
Are you finally ready to end the patterns that lead to overwhelm and exhaustion...
and start living with more peace?
Why this Program is Different
Unlike generic parenting programs that ignore the unique needs of sensitive families, the Boundary Blueprint was created specifically for highly sensitive moms raising sensitive children.
This isn't about forcing your child to 'toughen up' or teaching you to ignore your intuition. It's about embracing sensitivity as a strength, while creating the structure both you and your child need to thrive.
The sooner you implement these tools, the sooner both you and your child can experience the relief of boundaries that honor sensitivity rather than suppress it.
In Just 2 Weeks, You will Gain:
1. A Complete Understanding of High Sensitivity – Finally recognize how your sensitivity AND your child's sensitivity interact, and how to leverage this understanding for deeper connection
2. The Boundary Blueprint Framework – Learn the exact step-by-step process for setting boundaries that respect both your needs and your child's sensitivity
3. Daily Nervous System Maintenance Tools – Master simple yet powerful techniques to regulate your nervous system, even during intense parenting moments
4. The Overwhelm Prevention Protocol – Implement specific strategies to identify triggers and prevent emotional flooding before it starts—for both you and your child
5. The Balanced Schedule Solution – Create a weekly rhythm that honors your child's sensitivity while preventing burnout and meltdowns
6. Social Navigation Strategies – Help your sensitive child thrive socially without becoming depleted or overwhelmed
7. A Supportive Community – Connect with other highly sensitive parents who truly understand your unique challenges
What some Mamas are Saying...
"I can't say enough about what Prajna has done for our family. Her love, kindness, and continued support as my teacher have been so valuable. I am honored to call her my friend and mentor. It doesn't matter what the content is, Prajna is the asset!"
Christine P.
Business Banker, Entrepreneur & Mom
"My training with Prajna was life changing. I'm so happy to know her and have her as a mentor and teacher. Her kids are a testament to her beautiful parenting style. She is truly a living example of a conscious parent and is the kind of mom I aspire to be."
India S.
Yoga Professional & Mom
"Prajna's intutive nature is profound. She helped my family on many levels including helping to clear stuck energy in our home, business, and our family dynamic. Since working with her, our family and home feel lighter and more harmonious."
Cara Z.
Entrepreneur & Mom
How it Works
Dates: May 14, 15, 16 (week 1) & May 21, 22, 23 (week 2)
Time: 9am Costa Rica / 10am Central / 11am Eastern
Sessions: 60 min Live Training Calls via Zoom
WEEK 1: FOUNDATIONS FOR THE HIGHLY SENSITIVE MOM
DAY 1: The Sensitive Mother's Advantage
Discover how your high sensitivity is actually your parenting superpower—when you understand how to harness it. Learn the science behind high sensitivity, identify your specific sensitivity patterns, and understand why traditional boundary advice often fails for sensitive parents. You'll leave this session with a new appreciation for your sensitive traits and clarity on why boundaries feel so challenging.
DAY 2: The Boundary Blueprint Framework
Master the essential framework for setting boundaries without sacrificing connection. Learn the four types of boundaries highly sensitive parents need most, the anatomy of a boundary that actually works, and the 3-part boundary statement formula that communicates limits clearly and compassionately. This session transforms how you approach boundaries, replacing guilt with confidence.
DAY 3: Nervous System Mastery for Daily Life
Develop your personal toolkit for nervous system regulation—the missing piece in most parenting approaches. Understand how your sensitive nervous system works, identify your unique triggers and signals, and learn daily practices for morning, mid-day, and evening regulation. You'll also master "emergency" regulation techniques for those intense parenting moments when you need to reset quickly.
WEEK 2: SUPPORTING YOUR HIGHLY SENSITIVE CHILD
DAY 4: Understanding Your Highly Sensitive Child
Decode your sensitive child's unique needs and behaviors. Learn how sensitivity manifests differently in children ages 7-14, distinguish between sensitivity and behavioral issues, and create a personalized "Sensitivity Map" for your child. You'll gain profound insight into your child's experience and how to create an environment where their sensitivity becomes a strength rather than a struggle.
DAY 5: The Overwhelm Prevention Protocol
Equip yourself with concrete strategies to prevent emotional flooding and overwhelm in your sensitive child. Master the early warning signs of sensory overload, develop effective transition strategies, and learn age-appropriate emotional regulation tools you can teach your child. This session transforms overwhelming moments into opportunities for connection and growth.
DAY 6: Creating the Balanced Family System
Design a family life that supports everyone's sensitivity needs. Learn how to create a weekly schedule that prevents burnout, navigate social challenges without overwhelm, and establish family boundaries that honor sensitivity. You'll leave with a 30-day Boundary Blueprint and the confidence to advocate for your sensitive child's needs while maintaining healthy boundaries for yourself.
Printable Boundary Blueprint you can use over and over again as you and your child(ren) grow
5 min Audio Meditation: “Nervous System Reset”
15 min Video: “Mom & Me Grounding Yoga Practice”
Private Community to share and connect during the training
Frequently Asked Questions
The Boundary Blueprint is specifically designed for the unique dynamics of highly sensitive parents raising sensitive children. Most parenting approaches either ignore sensitivity completely or treat it as a problem to overcome. Our program embraces sensitivity as a strength while providing practical tools for the specific challenges sensitive families face. We understand that you can't simply "toughen up" or follow generic advice when your nervous system processes experiences more deeply than others.
The Boundary Blueprint is specifically designed for moms with children ages 7-14, as this is when boundary challenges often intensify for sensitive children navigating increasing social and academic demands. However, the principles can be modified for younger children or adapted for older teens. Throughout the program, you'll receive guidance on adjusting strategies for your child's specific developmental stage.
If you've ever been called "too sensitive," find yourself easily overwhelmed by sensory input or others' emotions, need time to process experiences deeply, or notice subtleties that others miss, you likely have highly sensitive traits. During the first session, we'll help you identify your specific sensitivity patterns and how they impact your parenting approach.
Absolutely. Many highly sensitive people are never formally identified. If your child seems more affected by emotions, overwhelmed by sensory input (sounds, lights, textures), deeply thoughtful, or needs more transition time than their peers, they likely have highly sensitive traits. This program will help you determine if your child has HSP traits and how to support yourself and them effectively; and if you determine they're not HSP, the methods in this program are still profoundly beneficial for any parent/child relationship.
I've specifically designed this program with busy, overwhelmed moms in mind. The core commitment is just 6 hours over two weeks (three 60-minute sessions per week). The daily practices take 5-15 minutes, and can be integrated into existing routines. Many moms find that the time invested actually creates more spaciousness in their days as they learn to set boundaries that honor their energy needs.
Yes! While we encourage live attendance for the interactive elements and community support, we understand that life happens. All sessions will be recorded and available within 24 hours. You'll have lifetime access to these recordings.
I offer a 7 day satisfaction guarantee. If after attending the first three sessions and implementing the initial practices, you don't feel the program is a good fit for your family, you can receive a full refund. No questions asked.